Month: October 2012
Guilt-Free Peach Crisp
In my 1,978 attempt to will Austin to have an Autumn, I decided to make a crisp on this abnormally cool day. I’m bored with the expected and somewhat plain sweetness that comes with a peach or apple crisp, however, and really wanted to try to make a light version. With the entire 8 X 8 inch pan containing only 3 tablespoons of butter and 1.5 tablespoons of brown sugar for “bad” fat and sweetness, I had to ramp of my peach crisp’s flavor in terms of spices.
And the whole reason I made this a peach crisp was because I was too lazy to go out and get apples.
Guilt-Free Peach Crisp
3 large Peaches, about 5 cups of slices cut 1/4 inch thick (skin on)
1 TBSP flour, plus 2 tsps
1/2 cup oats
3 TBSP cold butter, cut roughly into 1/2 inch cubes
1 1/2 tsp Pumpkin Pie Spice, divided
1/2 tsp nutmeg
1 tsp vanilla extract
1/4 tsp white pepper (you can use black if need be)
1/4 tsp ginger
1/2 tsp salt, divided
3 TBSP red wine (I used a Pinot Noir)
Preheat your oven to 375. Spray an 8″ x 8″ with nonstick cooking spray. Layout a single layer of peach slices; it’s fine if the edges over lap. Lightly sprinkle about a teaspoon of flour, 1/4 teaspoon salt, and 1/2 teaspoon of pumpkin spice over this layer. They shouldn’t be completely or evenly covered, just a scattered sprinkling will do. Add another 2 layers of peach slices. My peaches made roughly 3 layers, filling in holes here and there where needed. You don’t want to merely stack the slices on top of each other, but you should stagger them, making sure there are no gaps. On the top layer, sprinkle another teaspoon of flour and 1/4 teaspoon of salt.
In a bowl, combine the oats, butter, brown sugar, ginger, pepper, nutmeg, vanilla, and remaining flour and pumpkin pie spice. I found the best way to do this was with my fingers, mashing everything together until everything had formed small clumps. Sprinkle these clumps as evenly as possible over the top of the layered peach slices. Bake the crisp on the center rack for 25 minutes.
After 25 minutes in the oven, drizzle the 3 tablespoons of red wine over the top of the peaches. This will mingle with the peach juices, flour, and spices making a fantastic syrupy sauce by the time it’s through cooking. Continue baking an additional 15-20 minutes or until the peaches are tender and the juices are bubbling around the edges. Let the crisp cool on the counter for 10-15 minutes; this will thicken the sauce as well.
With only 372 calories and 27 grams of fat from the brown sugar and butter in the entire pan, this winds up being a very guilt-free dessert. This means, divided into 6 large servings, it’s only 62 calories and 4.5 grams of fat from added sugar and butter! And those are big servings. You can easily get away with doing 8 servings to save even more. Yes, you can make this with sugar substitutes if need be, but as I am not diabetic, I’d rather eat the small amount of sugar and save myself from the chemicals and sodium of artificial sweeteners.
In lieu of ice cream, I served my crisp with a dollop of Chiobani Vanilla Chocolate Chip Greek Yogurt. The flavor of the wine had become delicate, but a nice noticeable addition to the usual plainly sweet crisp, and you can see all the spices in the golden syrup that it creates. The best thing about this very flavorful dessert, is that you don’t feel the need to run on a treadmill or brush the excess sugar of your teeth right after eating it. Perfect for Fall, and a great ending to a dinner party – or even as an afternoon snack of comfort food!
Butternut Squash Fries
These are a delicious alternative to sweet potato fries, saving the carbs from the potato and the fat by skipping the deep fryer. The squash contains a lot of liquid so I changed up the usual way of baking them in an attempt to dry them and crisp them up.
Butternut Squash Fries
1 Butternut Squash, peeled
2 TBSP Olive Oil
1.5 TBSP Corn Starch (optional)
1 TBSP Parmesan cheese, grated (optional)
2-3 tsp salt, divided
1 tsp pepper
1 tsp parsley
Non-Stick cooking spray (I used Pam Olive Oil, calorie & fat free)
Preheat the oven to 450 degrees. Peel the squash and scoop out the seeds. Cut the squash into fries, about 1/4 inch thick. I only used 1/2 of the squash, which was made more than enough fries for my friends and me. The rest I put in a ziploc baggy to save for later in the week.
Pour the Olive Oil into a bowl and toss the squash sticks, coating them evenly, but lightly. You can skip the next step with the corn starch and Parmesan if you want truly raw or paleo fries, but the coating is minimal calorically and it adds a lot of flavor and crunch. In a separate bowl whisk together the flour and the cheese. Toss the squash fries into the Parm mixture. Layout the sticks on a cookie sheet in a even layer and sprinkle 1 tsp of the salt and the pepper onto the fries. Spray with non-stick spray. Place the sheet into the upper most rack of you oven and bake for 20 minutes. Half way through that time, flip and sprinkle with another tsp of salt. The salting helps draw out moisture.
After the 20 minutes are up, flip for fries again, and move the tray to the bottom most rack of the oven. Bake for an additional 15 – 20 minutes or until nicely browned and crisp on the outside. Remove from cookie tray and plate. Sprinkle a little more salt and the parsley on top and serve. They’re great on their own and dipped into ketchup they’re identical to sweet potato fries.