One of my friends gave me a recipe for ultra light banana bread. The thing is, I’m not one for substitutes (fake egg, chemical sugar substitutes, etc). I think there’s a trade off of biting the bullet for “real” ingredients over zero fat or zero sugar additives that may save you calories, but give you a nice serving of processed crap instead. I don’t want finding ingredients to be a bitch, I don’t want chemicals in there or for the flavor to leave a weird coating on my tongue. I want my food to be mostly clean, but I’m no die hard. That’s just me. And I’m an ass, so by no means do you have to agree. Point is, I’m eating this banana bread and without the egg substitute and with real sugar it’s good. It’s an absolutely fine banana bread. But I am trying to be very conscious of everything I put in my body. That banana bread didn’t give me anything. So how could I get it to give me more?
Well, for starters I added dark chocolate. Ya know, for the antioxidants or whatever the hell. I substituted some of the flour for organic protein powder, changed the sugar substitute to real sugar and reduced the amount, added a little fat for moisture, and now have a protein boosted Banana Bread/Muffin for a quick breakfast to go prior to work.
Chocolate Banana Protein Bread
1 cup + 2 TBSP whole wheat flour (or all purpose or some mix of the two, doesn’t matter)
2 scoops (1 serving) Orgain Organic Chocolate Protein Powder
1/2 cup granulated sugar (Or sugar substitute. You do you.)
2 tsp Baking Powder
1 tsp Cinnamon
1/2 tsp salt
1 tsp Vanilla
1 1/2 to 2 cups smashed over-ripe bananas
2 TBSP Greek Yogurt (or light sour cream or regular sour cream or 0% greek yogurt)
1/2 cup Apple Sauce (or no sugar added applesauce)
1/4 cup Ghirardelli dark chocolate bittersweet chips
Preheat ye olde oven to 350 degrees. Take a bread pan or muffin tin (makes 8 muffins) and spray with non-stick spray. Mix everything, except the chocolate in a bowl. Seriously. Just chuck it all in at once, skip the pomp & circumstance of sifting this or blending that or creaming. Screw that. Just put everything in a bowl and mix it with a hand blender, a good spoon, or your kitchenaid mixer. Once mixed well and mostly smooth, pour the batter into your prepped bread pan. Sprinkle the chocolate chips on top. Bake for 40-45 minutes for bread (35-40 minutes for muffins) or until a tooth pick comes out mostly clean. I like my bread moist, a little dense. If you want yours dryer or more cake like, cook it longer.
Let cool for an hour at least. I took mine out of the oven and let it cool a good couple of hours, then I sliced it into 8 pieces, wrapped them individually, and stacked them in the fridge for a quick grab-&-go breakfast for during the week. Each slice has less than 200 calories, 3 grams of fat, and about 8 grams of protein. That’s a lot less sodium, less fat, and less calories than an Odwalla, Kind, or Clif Bar and more protein than the Kind. And CHOCOLATE! Boom.
You don’t need a bread maker. You don’t need any special flour. All you need is some water, a couple of cups of all purpose unbleached, and a packet of yeast.
I generally make a loaf of this each weekend to give my household its bread fix through most of the week.
Depending on what’s planned for lunches, I’ll use the same dough to make rolls as well. This is very versatile and can be used in a number of ways, whether you’re planning on drizzling it with honey, smothering with jam, turning it into chewy garlic knots, or making a Dagwood. I always use King Arthur’s All Purpose Unbleached flour, but really you can use pretty much anything with this. That’s one of the greatest things about bread – mix together roughly the right ingredients and you’ll still wind up with bread.
Easy Peasant Bread
2 cups luke warm water
1 packet yeast (regular or rapid rise, it really doesn’t matter)
1 TBSP sugar or honey (your preference and, yes, the honey flavor will come through)
2 tsp salt
4 1/2 cups flour
1 TBSP Herbs de Provence (optional)
Heat up one cup of the water by either microwaving it for 1 minute or simmering on the stove until bubbles just barely begin to form at the bottom. Remove the water from the heat, pour into a small mixing bowl, and add in the sugar or honey to dissolve. Add the remaining cup of water (room temperature/straight from the tap) to the 1 cup heated water. Ideally, the two cups of sugared water should be between 95-110 degrees once combined. I stick my finger into the bowl and if it’s slightly warmer than room temperature, it’s good to go. You can also use a cup of your favorite beer in lieu of the cup of cold water to add a little more flavor to your bread. Sprinkle the packet of yeast over the top of the warm water and let it proof for 10 minutes are so. It should get a bit bubbly. If it all sinks to the bottom, the water was too warm and you’ve murdered your yeast. My condolences.
While your yeast is proofing, set to work on the dry ingredients. In a large bowl whisk together the salt, flour, and herbs if using. If you want to make garlic knots, now would be the time to swap out the Herbs de Provence with Italian seasoning or basil & oregano, add 1 TBSP garlic powder, and 1/2 cup shredded Parmesan cheese. Once the yeast is nice and bubble-tastic pour it over the flour mixture. You can use a mixer with a dough hook attachment if you’d like, but really the best tool for the job is your hands. Using your fingers and palm like a spatula, mix and fold the ingredients together until if forms a ragged dough. It should be fairly wet and sticky. Make sure you run the side of your hand around the edge of the bowl as well as incorporating all the flour at the bottom. Do not over mix the dough with a hook or your palm, otherwise it will get tough. You can still use it to make bread, but it will have a far less pleasing texture.
Once all the ingredients are mixed well and you have a nice, cohesive, albeit sticky dough, let it rest in the bowl, covered with a damp towel or plastic wrap in a warm area for an hour or so. It should puff up quite a bit, if not double in size. Once this happens, the dough is proofed and you have a few options.
Preheat your oven to 400 degrees.
You can spray a pyrex (8″ x8″) with non-stick spray or butter it and turn your dough right into it to rise a second time. That’s what I’ve done in these pictures. Allow the dough to sit about 20-30 minutes or until your oven is heated. It will rise during baking. Before putting the dough into the oven, slice the top about 1/2 inch down with a sharp knife or cut the corners toward the center, make 4 slashes that ultimately look like an X. This is optional, but adds to a golden brown crispy crust. Bake for 35-40 minutes.
You can also flour your counter top, turn your dough out, flour the top, and cut into rolls or knots.
If you do rolls, tear off a small ball of dough from the bowl, about 2-3 inches or so in diameter, and pat to the desired shape. Space each roll on a cookie sheet sprayed with non-stick or with parchment paper about 1 inch apart and bake at 400 degrees for 25-30 minutes.
If you decide to do knots, roll out the dough into logs about 6-8 inches long and about 3/4 inch thick. Loosely tie in a knot, and place on a cookie sheet the same as directed with the rolls. Brush with 2 TBSP melted butter mixed with 3 tsps garlic powder, 2 tsp dried parsley, salt, and pepper or sprinkle with shredded Parmesan cheese. Bake at 400 degrees for about 22 minutes or until lightly golden brown. I made the below ones a little crisper than normal this time, but they’re nice and chewy when they’re a little less done.
Which ever shape you choose, do your best to allow your bread to cool for 20 minutes or so. It’s hard to wait this out, believe me. And your house will smell amazing.
Use you bread to accompany an Italian food feast, eggs in the morning, ham & swiss for lunch, or just with a little butter and drizzle of honey for a snack.
I’m in Austin. It’s a million degrees out here, on this second to last day of September. But I’m continuing in my quest to will it to be Autumn. Visiting a friend for a party tonight, I decided to bring a pumpkin cake. I like pumpkin bread, but tonight I wanted something more, yet light. This recipe has no oil or butter in it and makes for an ultra moist, but not too sweet dessert that’s great for company, coffee, or a night playing Beatles Rock Band. Breaking out my bundt pan and whipping together a brown sugar cream cheese filling, I set to work making an easy, but flavorful Fall cake.
Pumpkin Spice Cake
1 box Spice Cake Mix
1 15oz can pumpkin
1.5 tsp Pumpkin Pie Spice
1 tsp nutmeg
1 3.4oz butterscotch Instant Pudding Mix
2 TBSP Greek Yogurt
Brown Sugar Cream Cheese Filling
12 oz. room temperature Cream Cheese
1 tsp vanilla extract
1/4 cup brown sugar
Preheat the oven to 350 degrees. In a large bowl, mix together the cake ingredients. The cake batter will be sticky and thick, but fluffy, almost like icing. If it’s seems too thick, sticky, or dense to stir of manipulate add another big tablespoon of yogurt. In a separate bowl, whip together the cream cheese filling ingredients and place in the fridge for a few minutes.On a side note, I tend to not like things overly sweet and to me the pumpkin cake with cream cheese brown sugar mixture is more than enough. That being said, add 2 TBSP to 1/4 cup of granulated sugar to the cake mixture if you like it as sweet as usual cakes.
Grease or spray non-stick spray in a bundt cake pan and sprinkle with flour. Scoop in roughly 1/3 to 1/2 of the batter into the pan and spread evenly, making a little indenture in the center while doing it. The cream cheese will sit in this like a circular river of deliciousness. Next remove the cream cheese mixture from the fridge and dollop it in the indentation around the cake batter as evenly as possible. Next, top the cream cheese with the remaining cake batter, being careful to cover all the exposed cream cheese. Smooth the top as best you can.
Bake for 45-55 degrees or until a tooth pick comes out clean. Let cool at least 20 minutes before flipping out of the bundt pan. Sprinkle with confectioner’s sugar, slice, and serve. It’s moist, it’s delicious, it’s low fat, low sugar, and it screams Autumn comfort!