chicken

Chicken Pot Pie

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Using trimmed chicken thighs and herbs de Provence with lavender kicks up the flavor of this classic for a modern twist without ramping up the calories in kind. Sure, it’s called “Chicken Pot Pie”, but in these parts it’s known as CHICKEN POT AWESOME.

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Ingredients

1 lb boneless, skinless chicken thighs trimmed of any excess fat and cut into 1″ chunks

3/4 cup roughly chopped carrots

2/3 cup frozen peas

2/3 cup frozen corn

1 cup chopped mushrooms (“Optional,” my husband says. They’re not.)

1 cup chopped celery or fennel (I prefer the fennel)

1/3 cup butter

1/2 cup chopped onion

1 clove garlic, minced

4 tsp kosher salt, divided

2 tsp black pepper, divided

1 1/2 tsp herbs de Provence (if you can get it with lavender it’s better)

1/3 cup flour

1 1/4 cup low sodium chicken broth

1/2 cup dry white wine

2/3 cups milk

2 9″ frozen pie crusts or pie dough

 

Preheat oven to 425 degrees.

Roll you pie dough into a deep casserole pan, leaving enough to top the pot pie if using. If you are going with 2 pie crusts, one will be your bottom and the other will be used for the top. I used pre-made pie crust in the aluminum pans, but turned one out and pressed it into my oval casserole pan, while rolling out the other for the top and it just worked fine.

In a medium pot heat 1/2 TBSP vegetable oil and combine chicken, carrots, peas, corn, mushrooms, and celery or fennel. Sprinkle with 2 tsp salt and 1 tsp black pepper, and sauté over medium heat for about 6 minutes. Carefully add enough water to cover chicken and veggies, leaning away so steam doesn’t hit you in the face. Crank heat to high, cover, and boil for 10 minutes. Drain and set aside. This step can be done as much as a day in advance if need be. Simply store in an airtight container in the fridge and take out about 30 minutes before you’re ready to assemble the pie.

In a bowl or large measuring cup, mix the wine, broth, and milk. In a saucepan over medium heat cook the onions and garlic in the butter until soft. You don’t want these to brown. Mix in the remaining salt and pepper, and herbs, toasting a little while, stirring for an additional 1-2 minutes. Add the flour, followed by one fourth of the liquid mixture. Stir until incorporated. Continue mixing the liquid in batches, stirring until incorporated each time. Once the liquid is well mixed and smooth with the onions, garlic, and herbs, let slightly thicken an additional couple of minutes (should coat the back of a spoon). Remove from heat.

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Pour the chicken and veggie mixture into the bottom pie crust. Pour the liquid flour-onion mixture over the top of the chicken, letting it move down and around every thing. Cover this deliciousness with the top crust, sealing the edges with the tines of a fork or your fingers. Cut 4 or 5 vents in the top about 1 inch long to allow steam to escape while baking. If you’re feelin’ fancy (and that’s okay) you can use extra pie dough to make a design on top or whisk an egg with 2 TBSP water for an egg wash to brush on for an extra shiny golden crust.

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Bake for 34 – 38 minutes until the top is nice and golden brown and the insides are bubbling hot. Allow to cool 10-15 minutes before serving. We didn’t bother to serve ours with a side of anything, though I suppose mashed potatoes might be the norm or sautéed spinach might be good. The fact of the matter is any other food would simply detract from the pie, and who wants that? No one, that’s who.

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Healthy & Tasty Chicken Burgers

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I LOVE a good crab cake. But I live in Austin, TX. This means that I basically have to be rolling in dough in order to eat decent shell fish (with the exception of Garbo’s, which is both incredibly delicious and mostly affordable).

In a never ending search for healthier food that doesn’t skimp on flavor or texture, I was given a recipe for Chicken burgers from an old buddy of mine. I immediately noticed that the recipe was styled similar to crab cakes, but used ground chicken instead of the luscious, but costly crustacean. You can easily grill this over charcoal or gas, but I do them in a pan on my stove to continue that cake style going. There are a few tricks in this recipe to keep everything from drying out as well. Top them with a little lemony greek yogurt sauce I make to substitute for the usual high-calorie remoulades or tartar sauces normally served with crab cakes, and dinner winds up being a very light, immensely flavorful delight.

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The original recipe for this is comes from All Recipes and is noted as “By Teri“. I halve this recipe, as it still makes four really good sized burgers that can easily stuff two or three very hungry people, and made some alterations, including omitting most of the mushrooms and tomatoes which makes everything too wet and reducing the Old Bay, which made it entirely too salty. My friends generally prefer to have these on a bun, like a burger, but, as noted before, I eat mine like a crab cake with just some lemon and sauce. With my faux-aioli and lack of bun, you can eat 2 of these without feeling any guilt in terms of calories. Another great thing about these is that you can prep the veggies  hours or even a day or two in advance, and throw everything together 30 minutes before you want to eat, making it a quick meal for mid-week.

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Chicken Burgers (makes 4 patties)

Ingredients

3 TBSP olive oil (or cooking spray depending on your preference)

1/2 yellow onion, chopped

1 clove garlic, minced

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1/4 cup buttons mushrooms, chopped

1 lb ground chicken breast

1 egg

1/4 cup + 4 TBSP panko or flavored bread crumbs

2 tsp seasoning salt

1 tsp black pepper

Lightly spray a saute pan with cooking or oil spray over medium heat. Saute the onion, garlic, bell pepper, and carrots getting them slightly soft and a little golden, about 5-7 minutes. Set aside and allow all vegetables to cool completely.

Mix the 1/4 cup panko, egg, seasoning salt, and black pepper in with the ground chicken. Once the veggies are cooled and you’re ready to cook mix them into the chicken. Form into 4 patties. These are going to be pretty big. Grill them over medium high heat for 3 minutes per side or saute them in a pan with non-stick spray or olive oil over medium heat for about 4 minutes a side. I do mine on the stove top and pat each patty in a shallow dish with the remaining 4 TBSP of panko prior to dropping into the pan.

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Serve with a lemony aioli, my greek yogurt parsley & lemon sauce, blue cheese crumbles and Franks Buffalo Sauce, or on a bun with mustard and ketchup. It’s all good!

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Spicy Coconut Green Curry Chicken

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I have two problems in life. One is that I am never, not ever not in the mood for Asian food. The other is that I love too much. But this is about the first issue. When I want flavor, food I’m not going to feel too guilty about eating, and something fun in the kitchen I turn to Thailand, China, India. I feel bad for my friends who are never, not ever not hungry for pizza. Boo pizza. Tonight I need a curry.

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Spicy Coconut Green Curry Chicken

2 TBSP olive oil, divided

2 large chicken breasts

1 medium Onion chopped

3 cloves garlic, minced

1 heaping tsp chili paste (or more depending on how spicy you’d like it)

1 TBSP ginger

3 TBSP Thai Kitchen Green Curry Paste

1 can (13.5 oz) coconut milk. You can use the light version, but it may not thicken as much

1/4 cup chicken stock

Juice of 1 lemon

Heat 1 tablespoon of olive oil over medium high heat until just smoking. Drop the chicken breast into the pan, sprinkle with a little salt and pepper, and brown, about 4 minutes a side. You’re not looking to cook them through, just brown them. Remove from the pan and set aside.

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Add the remaining tablespoon of oil and heat over medium high. Add the chopped onion, garlic, ginger, and chili paste and sauté until softened, about 5-7 minutes. Add the curry paste and stir. Mix in the coconut milk, chicken stock, and lemon juice, stirring to combine. Turn heat to medium and let simmer until reduced, about 15 minutes or so; stir every 3 minutes or so.

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While that’s reducing, cut the chicken breast into 1 inch cubes. Add back to the simmering curry during the last 7-10 minutes of simmering until cooked through.

I served mine over white jasmine rice with steamed peas, and broccoli, though if I had cauliflower it would have been far more fitting and traditional that the broccoli. I also sprinkled a little cilantro on top, just because I needed a little added color; parsley would have been good, too. Awesome: Flavorful, spicy, creamy, rich, and bright.

Spicy Coconut Curry Stir Fry with Tropical Quinoa

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In the ever constant search for something new and exciting in the kitchen, I’ve decided to start making that which I crave from restaurants. The below recipe is very similar in flavor to P.F.Chang’s/Pei Wei’s Thai Coconut Curry sauce. I made this with a teaspoon of red pepper flakes and a teaspoon of chip oil and the heat is barely noticeable, just a hint, which is nice. And my heat tolerance is not very hot at all. Filled with veggies, lean protein, and quinoa instead of rice, this is a flavorful, healthy dinner that comes together relatively quickly and is super tasty! This makes enough for 4 people. You can also use shrimp instead of chicken for extra awesomeness.

Sauce

1 TBSP Sharwood’s Mild Curry Powder (That’s what I used because it was easily found in my local grocery store, but you can use whatever you like or can find.)

1 tsp red pepper flakes

1 tsp chili oil

2 tsp ginger

juice of one lime

1 cup coconut milk (You can use Lite if you’d prefer)

1 tsp black pepper

1 tsp salt

Mix the sauce ingredients in a bowl, whisk together, and let sit for flavors to marry. Set it aside.

Stir Fry

1 20oz. can pineapple chunks, drained (reserve some liquid for the quinoa if making as below). You want to slice up a pineapple fresh? Go nuts.

1 red bell pepper cut into 1 inch pieces

1 small or 1/2 large white onion, diced

1 1/2 cups snow peas

1 8oz. can baby corn, cut or whole

6 oz. boneless skinless chicken breast

2 TBSP coconut milk

3 cloves minced garlic

In a large sauté pan, caramelize or brown the pineapple chunks over medium high heat, about 10-12 minutes. Remove pineapple from pan and set aside in a bowl for later. Add a TBSP vegetable or olive oil in the same pan without cleaning the yummy residue left over from the pineapple. Add the chicken and brown, just cooking through, about 4 minutes per side. Remove chicken from pan and set aside. In the same pan add another TBSP of oil and toss in the onion and red bell pepper. After about 2 minutes, turn the heat down to medium.

Quinoa

1 1/2 cup uncooked quinoa

1 cup chicken broth/stock

1 cup + 2 TBSP coconut milk

2 TBSP pineapple juice (bottled or from the can of pineapple chunks)

Place the quinoa and liquids into a sauce pan. Heat to a boil, cover, and then turn the heat down to a simmer and for 10 minutes. Remove from heat and leave covered for an additional 5 minutes. Fluff with a fork and try not to immediately start gorging yourself on this. It’s super tasty, slightly sweet, and a little nutty. The perfect compliment to the Stir Fry.

Spicy Beer Poached Pulled Chicken Tacos & Crispy Baked Veggies!

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We’ll start with dinner’s side, crispy un-fried “fries”.

I am not a huge fan of potato chips. I’m really not, can’t remember the last time I bought a bag, and will take a scoop of dressing-free coleslaw over them any day (I don’t like creamy coleslaw, either). I do occasionally like fries, though, especially sweet potato fries. Actually frying the perfect fries, though, is a multi-step process and a messy pain in the ass. Oh, and they’re SUPER unhealthy. Luckily, veggies can be easily manipulated to become something else.

Baked Veggie Fries

Carrots, zucchini, parsnips cut into wedged sticks. Figure 1-2 vegetables per person.

2 TBSP olive oil

2 tsp kosher salt

2 tsp black pepper

1/4 cup panko bread crumbs

2 tsp garlic powder

2 tsp red pepper flakes, optional

sprinkling of dried parsly

I took carrots, zucchini, and parsnips, but you can seriously do this with any fruit or veg. Halved Roma tomatoes would be bad ass done the same way. But I was searching for a fried sweet potato alternative. I cut the root veggies and the zucchini into somewhat evenly sized wedged sticks, equaling what was probably 4-5 cups of “fries”. It’s hard to measure sticks in bowl form. I used 1 zucchini, 2 large carrots, and 1 parsnip, and it was more than enough for 3 people.

Preheat the oven to 450 and spray a cookie sheet with Pam (or whatever cooking spray ya got). Toss the “fries” in olive oil and then toss them in the panko. The panko isn’t meant to completely coat the veggies; it’s just meant to make up for a little bit of the crunch missed from deep fried anything. Spread the sticks out on the cookie sheet and sprinkle evenly with salt, pepper, garlic powder, and red pepper flakes if going for spicy fries. Roast at 450 for 20-25 minutes. The baked carrots are exactly like fried sweet potato. You know how people say Coke Zero tastes just like regular Coke, when, in fact, it tastes gross, plasticy, diety? Well, these actually taste JUST like sweet potato fries! You’ll be searching for ranch or honey mustard to dip them into. And they’re baked and delicious and a little crispy, too. I’m not going to say they’re “healthy” because I’m at a point where I feel like just eating at all is unhealthy (fat complex, leave it be), but they are a great alternative when you’re craving something that is truly not great for your system.

Entree Time…

The chicken was a no-brainer dinner – I wanted flavorful, moist chicken tacos! Poaching is a great way to keep chicken breast tender and juicy, but visually it ain’t pretty. Everything looks delicious when it’s in a taco, though! So, I went for it, and it’s something I’m going to add to my usual weeknight dinner line up. This recipe is more than enough for two people.

Spicy Beer Poached Chicken Tacos

6 oz. boneless chicken breast or tenderloins

1 bottle beer (I used a brown ale)

2 TBSP Franks Hot Wing Sauce

3 large garlic cloves, minced

2 tsp chili oil or red pepper flakes, optional

1 tsp kosher salt

2 TBSP brown sugar

1/4 cup orange or grapefruit juice

Dump everything, but the brown sugar and OJ into a saucepan together, stir, and bring to a simmer. You want the chicken to be mostly covered with liquid, so use a smaller sauce pan with tall sides. Once simmering, poach the chicken for about 10-15 minutes, or until cooked through. Remove the chicken breast with a slotted spoon and let rest five minutes. While the chicken is resting, add the brown sugar and orange juice to the poaching liquid in the sauce pan and bring to a boil, reducing the liquid by 1/3 to 1/2. You can add the orange juice right at the beginning, but adding it at the end and then reducing keeps its flavor bright. “Pull” the chicken apart using 2 forks, go with the grain, making it a very easy process. Once the liquid has reduced, turn off the heat and return the now pulled chicken to the sauce. Let the chicken absorb the liquid for about 5 minutes or so before making into tacos.

I topped my tacos with a little spring mix, diced tomatoes and onion, freshly cracked black pepper, and a squeeze of lime. A little sour cream  goes perfect to quell the sweet heat as well. Served with the veggie fries this was a filling dinner on the lighter side of the usual American taco meal!

Hot Wings at Home – The best thing since sliced bread!

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I’m a glutton for punishment. Okay, maybe I’m just a glutton, but after hours of hardcore Ultimate frisbee in the morning (I have 2 – TWO bruises!) I really only wanted to eat what I was craving. When I want something bad I want to make it at home. More punishment. This way, though, I get to be part of the process, I get to save money (sometimes), and the tweaking – oh, the tweaking! I love it. Sometimes I need to have a dinner that screams immaturity and irresponsibility. In this instance I’m talkin’ ’bout hot wings. A whole dinner of hot wings. Screw salad, screw even cole slaw. I mean a whole dinner of wings and wet naps and beer.

Making chicken wings at home is seriously cheap and makes for wicked deliciousness.

1.5 – 2 lbs Chicken Wings, about about 14 wings (which when cut up equals 14 drumettes and 14 wind segments)

1 cup Franks Hot Sauce

2 TBSP melted butter

1/2 tsp cayenne pepper

1 tsp salt

1/2 tsp black pepper

1/2 tsp white pepper

3 TBSP flour

First step: cut up yo’ wings into three segments, the drumette, the middle wing part (the less favorable non-drumette), and that end pointy bit that has no meat and it just a waste all around.

Find the joint in each area, line your knife edge in the joint, and slip through. It’s not hard. Chuck the lame little pointy ends, the farthest left in the above picture. Then rinse the remaining pieces, dry them really well, and set them aside in a bowl.

Pour about 3 inches of oil in a stock pot or deep dutch oven and heat to about 325 degrees. I used a pasta pot. In a small bowl, mix together the flour, cayenne, peppers, and salt. Then toss the dried wings in the mixture. Once your oil is up to heat, gently -gently -drop the flour coated wing pieces into the oil and let fry for 10-12 minutes, until golden brown. If you’re oil doesn’t look like the below picture when the wings are dropped in then it’s not hot enough.

And after 12 minutes they’re all beautifully golden brown like this…

Now, I’m not going to lie: These are awesome just as they are and you’re going to want to eat them, but don’t do it. Don’t give in. I mean, I guess if you have kids that can’t handle the extra spice or you don’t want sauce finger prints everywhere – and I do mean everywhere – then serve them like this. But if you sauce them, it’ll be like Dorthy stepping out of Kansas into Oz. I mean freaking amazing. So don’t be a coward: Stay strong, wait 4-5 minutes to allow them to cool, and sauce ’em.

In a big bowl mix together your Frank’s, the melted butter and any other flavors you’re craving. Extra cayenne? Sure. Chili paste? Go for it. Then throw in your slightly cooled chicken and toss away, either literally toss if you have the kitchen skills or toss with your hands – but then immediately wash them. And definitely don’t touch your eyes or lick your finger tips for the duration of this recipe. Then open a beer and eat away. I recommend in front of the TV. Notice I didn’t say “sports”. I don’t care for sports.

I’m hardcore: I have my wings with a beer in front of Antiques Roadshow. Ahhh, yeah.

Okay, so I have to be honest with you: These are not health food. Are they good for your soul? Fo’ shizzle. Are they good for your heart? Absolutely not. Enough of these will be the direct reason you go into cardiac arrest while on the treadmill one day. So, in an effort to just be plain bad rather than ridiculously bad, I also made a grilled wing that honestly was just as tasty as the above Buffalo wings.

Alternative sticky, spicy Asian grilled hot wing:

1 cup La Choy Orange Ginger sauce

1/2 TBSP srirachi

1 tsp black pepper

1 cup Spicy citrus sauce, cooled (from my chicken tender recipe)

Combine the La Choy sauce, srirachi, and black pepper. Toss the rinsed and dried chicken, and let soak in the coating for about 20 minutes. Heat your grill to medium – high. Once you grill is ready to go and the chicken has marinated a bit, grill with the lid closed for 12-15 minutes or until an internal temperature of 160 has been reached, turning once half way through. Let cool about five minutes once you remove them from the grill. Once they’ve cooled a bit coat them in the spicy citrus sauce. These are messy, but very delicious, and a welcomed healthier twist on traditional fried Buffalo wings.

These Ain’t Yo’ Mama’s Chicken Cutlets

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One thing I make once a week are chicken cutlets. A crowd pleaser for both kids and adults alike. These were a staple in my house growing up. Skinless, boneless chicken breast dipped in egg, breaded in doctored Progresso bread crumbs (garlic powder would be added) and fried in an ancient pan purchased all the way back in the ’70’s. Once I got my own place I started making cutlets as well, filling my apartment with the smell of my mother’s and grandmother’s kitchen. As I got older I tweaked and updated the recipe. By the time I owned my own kitchen I had gotten my own cutlet recipe just right for my tastes, and it was a decent departure from what I’d been taught. Honestly – and this is going to sound cocky and I apologize, but it’s true – the only complaint I get about these chicken tenders is that they have ruined numerous friends and family on being able to order fried chicken and chicken strips when eating at bars and restaurants. Once you get this recipe down pat, this chicken is way better than anything you can order out.

First things first: I chucked the Progresso to the wind. Swapped them for panko. Next, I stopped serving them as a partner with pasta or marinara and cheese. And finally, inspired by Americanized Asian fare, I created my own sauce, which is what we’ll start with.

1 cup of water

The juice and zest of 1 lemon, 1 lime, and 1 orange (not pictured)

1/2 cup Rice vinegar

1 tbsp ginger

1-3 cloves of garlic based on what you’d like

1 tbsp soy sauce (or 1/2 tbsp fish sauce)

Red pepper to taste

Throw everything into a medium sauce pan and boil down until it’s about 1/3 of it’s original volume, nice and syrupy. Be careful with this; you’re cooking down a liquid containing red pepper, so the thicker it gets, the spicier it is. You can pour this over chicken, toss veggies in it, or be a super adult and use the sauce for dunkin’.

Now for the chicken.

3/4 to 1 pound skinless, boneless chicken or raw chicken tenders

1 cup panko

1 cup flour

1/4 cup shredded Parmesan

1 tbsp dried parsley

2 eggs

Vegetable oil

Kosher salt

I don’t use a deep fryer, just a cast iron pan filled with about 1 1/2 inch of oil. Beat the two eggs in a small bowl or tupperware container. In a flat, edged container (I use an 8in. X 8in. pyrex, but even a plate will do) mix the flour, panko, parm, and parsley. Rinse, dry, and cut the chicken how ever you’d like. This evening I cut my chicken into half tenders, large nuggets really, but anything is fine. Dip the chicken in the beaten egg, let the excess drip off, coat both sides of the chicken in the panko/flour mixture and set aside. Here, I’ll show you.

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I start heating the oil once I have the chicken coated. The coating needs to sit on the chicken a moment to better stick anyway, so waiting for the oil to come to 315-320 degrees is the perfect time to do so. Also, gives you a mo’ to clean up. Tonight was the first time I ever took the temperature of my oil. Prior to this I checked my heat the way my parents do and the way my grandmother did before them: Turn on the heat, wait ten-ish minutes, throw a small bit of chicken in, and make sure it sizzles just right. Like this:

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My tenders were roughly 1/2 inch thick and 3 inches by 2 inches. They took about 3-4 minutes per side. In the right temperature they won’t brown too quickly, but will turn to a beautiful light golden brown gradually. Once the chicken is out of the fry pan, place them on a plate layered with a paper towel to help drain the excess oil. Sprinkle immediately with kosher salt. This MUST be done while they’re still warm. Let them sit at least five minutes before you start gorging your face; I promise – those few minutes will feel like an eternity, but they’ll be worth it.

This time around I decided to serve the chicken with oven fried dumplings. I steamed a bunch of the grocery store bought frozen chicken dumplings, while heating my oven to 500. Super hot. I tossed the dumplings with 1/2 a tablespoon of sesame oil, sprayed a cookie sheet with cooking spray, and placed the dumplings in the oven for about 8 minutes, turning once. The perfect veggie for this dish, not seen on the plate, is crisp, bright, green beans, sauteed with garlic and sea salt. Delicious and a wonderful pop of color. All in all, it’s great for a pseudo Chinese food dinner at home and beats the hell out of paying P.F. Chang’s for what would wind up being a less satisfying meal.