I can’t eat like I used to. About a year and a half ago I picked up running for some ungodly reason, and damned if it hasn’t had a fantastic effect on my health. So for Christmas Eve I’ve decided to make a wonderful dinner that’s also on the lighter side: Salmon Filets on cedar planks. Of course to aid in people feeling like they’re over-indulging I’ll be adding richness in the form of a fresh hollandaise sauce.
Cedar Plank Salmon with Hollandaise
4 salmon filets (4 – 6 oz each)
2 Cedar planks, roughly 6″ x 12″ or so (Optional)
3 gloves garlic, minced
4 TBSP Olive Oil
2 TBSP fresh squeezed lemon juice
1 TBSP fresh parsley, chopped
2 tsp black pepper
1 ½ tsp salt
4 egg yolks
1 TBSP fresh squeezed lemon juice
½ cup unsalted melted butter
1 tsp salt
¼ tsp cayenne pepper
½ tsp tarragon
½ tsp black pepper
2 tsp white vinegar
Soak your cedar planks, if you’re going that route, for at least 2 hours in lightly salted water. Meanwhile whisk marinade ingredients and pour over salmon filets. Allow to marinate in refrigerator for about 20-30 minutes, turning once.
Heat oven to 400. If not using cedar planks, spray a glass pan or cookie sheet with non-stick spray or cover in aluminum foil, and place salmon skin side down on cookie sheet or plank. Bake salmon uncovered for 12-16 minutes or until it flakes easily with a fork. Cook until the internal temp of 130-135 degrees is reached; the more you cook salmon the “fishier” tasting it will become. Me? I like my fish to lack any “fishiness” and aim for just a warm center, about 12-13 minutes of cooking.
While the salmon is baking, get your hollandaise together. I’m not going to lie: This isn’t fun to make. Is it worth it? Yes. Will your arm whisk those yolks so much that you’ll feel it 12 hours after finishing your meal? Probably.
Whisk the egg yolks and lemon juice together in a stainless steel or glass bowl until they’ve thickened a bit. Please the bowl over a saucepan containing water that is barely simmering (or a double boiler if you got one); make sure the water level is low enough that it does not touch the bottom of the bowl you’ve placed over it. While whisking the egg yolk mixture, drizzle in the melted butter. Once incorporated, remove the bowl from the heat and whisk in the salt, peppers, and tarragon. If the sauce becomes too thick, whisk in the white vinegar. If the sauce is too thin move it back over the simmering water for another couple of minutes while whisking constantly. It should be thick enough to nicely coat a spoon, but still be drizzled over your yummy target of fish, poached eggs, artichoke, etc.
Once your salmon is out of the oven drizzle about ¼ TBSP of Hollandaise sauce over every 1 oz of fish. If you’ve got fillets that are roughly 4oz each, I would recommend a mere 1 TBSP of Hollandaise per filet, as you want to TASTE the salmon. Sure, there will be some who want to drown the protein in the Hollandaise, but they really just want the Hollandaise, not the fish. And, besides, if you have some Hollandaise left over, you can store it in tupperware in the fridge for up to 2 days and reheat by whisking over the double boiler again, i.e. EGGS BENEDICT FOR BREAKFAST THE NEXT MORNING!! Whoot to the Whizoot.
Serve with rice, a simple salad, or even grilled asparagus with shaves Parmesan.
- 1 shallot, thinly sliced
- 1 tsp Dijon mustard
- 1/2 tsp Worcester sauce
- 2 tablespoons mayonnaise
- 1/4 cup olive oil
- 1/4 cup grated Parmesan
- Juice of 1 lemon
- 1 egg yolk
- 1 tsp anchovy paste (Optional…or, in my house, Non-existent)
Caramelize the shallots. While those are working on their golden brown deliciousness, whisk everything else in a small bowl. Once caramelized, remove the shallots to cool a bit. You want to add them to the dressing when they’re warm so they don’t cook the egg, but do help thicken the dressing; letting them sit about 4-5 minutes should be fine.
Preheat your grill to high, clean the grates, and rub them down with vegetable or olive oil. Place the cut halves of Romaine flat/cut side down and don’t touch for 1-2 minutes. They char quick and you don’t want them completely blackened.
Remove from heat, and plate grilled side up. Drizzle the Caesar-ish dressing over the grilled side, allowing the dressing to drip in between the layers of lettuce. Top with a little more Parm if you’re so inclined. Served with chicken or a grilled steak makes a memorably delicious meal.
I prefer I high protein diet. Fat makes you fat, sure, but glucose makes you fatter. I tend to have fun coming up with replacements for pizza, bread, and potatoes. Looking for a new protein, I decided to try my hand at Lamb T-Bones. Lamb is under-rated. People tend to turn their nose up to it, thinking it’s a gamey outdated meat, but that’s just not accurate. It doesn’t have to be gamey, it doesn’t have to be anything but delicate and delicious, and it’s perfect when grilled. A simple marinade goes a long way, and a grilled Summer Caesar is a light and flavorful compliment to the charred medium rare meat.
I decided on 2 to 3 lamb t-bones per person. They’re about an inch to 1 1/2 inches thick, but we had one side to this dish, and that seemed to be the right amount to keep people full without feeling heavy after dinner.
Marinated Grilled Lamb T-Bones (Serves 2-3)
1.5 – 2lb. package of Lamb T-Bones, about 6 “steaks”
2 TBSP freshly chopped parsley
2 TBSP freshly chopped tops of fennel (the thin greenness that looks almost like dill), optional.
2 TBSP (about 6 cloves) minced garlic
juice of 1 lemon
1/2 TBSP salt
2 tsp black pepper
1/4 cup olive oil
Mix all ingredients in a plastic zip lock baggie. It’s best to marinate the lamb for a couple of hours at least, but you can do it for as long as over night if you’d like.
Take your lamb out of the fridge an hour prior to grilling and let come to room temperature in its marinade bag on the counter or in your sink. Heat your grill to high and clean your grates (which you do prior to to every time you grill, right?). Place the marinated lamb on the hot grill, close the lid, and turn the heat down to medium high. Grill for 3 minutes and then turn the lamb 1/4 turn and grill for another three minutes with the lid closed. That’s you’re “pretty” side. Flip the lamp t-bones over and grill for an additional 4-6 minutes or until the internal temperature reaches 140-145 F. That’s for medium rare lamb. Keep in mind that lamb, like salmon, has a more delicate flavor the less it’s cooked, so stay away from gamey by staying away from medium to well done. We served ours with a hunk of rustic bread and the aforementioned Caesar Salad, recipe here.
Pink and delicious – no gamey-ness! So good for summer that you’ll miss it come winter!
I’ve started mixing sweet with savory just for the thrill. It’s taught me a lot about food, made me a bit more adventurous, and aids me in cooking. With a recent bounty of figs I knew I had to come up with a few new creations before the figs went to the great fig tree in the sky, i.e. went bad. Working on something sweet, I originally made a fig sauce for dipping chicken into or pouring over fish, but the moment I tasted it I knew: This sauce was born for charring pork. My buddy tasted it and said “It’s good,” and then proceed to dunk a grilled chicken tenderloin into it. “Mmmm!…Yeah, okay,” he said while still chewing. “It would be best with pork.” Yes, padawan. I know.
1 1/4 cup roughly chopped figs
1 1/2 cup water
2/3 cup brown sugar
1 TBSP soy sauce
1 TBSP Ponzu
1 tsp red pepper flakes
3 cloves garlic, minced
1/4 cup orange juice
Throw everything into a sauce pot and cook down over medium high heat until it’s reduced by at least a third to half. It’s going to be pretty thick. Set it aside to cool.
While the sauce was marrying post simmer, I took two gorgeous, thick-cut bone in pork chops, about 6-8 ounces each, rinsed them, and patted them dry. Once the sauce cooled a bit (you can make this sauce a few days in advance if need be and keep it in the fridge in tupperware for 3-5 days) I blended it with an immersion hand blender, you can also use a potato masher. It’s fine if the sauce is still pretty chunky.
I then slathered the chops with the fully cooled sauce and let them sit at room temperature for 20-30 minutes. These were thick and needed to come to room temperature before I through them on the grill.
I operate on one speed: Fast. The also means that I generally cook on one temp: High. I preheated my grill, cleaned the grates, and slathered the pork just a bit more and cracked fresh black pepper over them before putting it on the grill. Now these chops were about 1 1/2 inches thick, so they had to cook a while, and though I wanted a char, I didn’t need dry pork. No one needs that. After 4 minutes on one side my friend gave the chops a quarter turn and left them for another 4 minutes. We dripped a bit more sauce on the top and topped with black pepper again prior to flipping them and lowered the burners to medium-high. After about 4 minutes, there was a quarter turn and they were done two minutes later. You want your pork to register at 145 degrees – YES, this is safe – and remember that as it rests, it will continue cooking a bit.
This was a lot of pork for 2 people, so I served it with simply an arugula and summer greens salad dressed with olive oil, quartered figs, and a drizzle of balsamic vinegar, which really intensifies the natural flavor and sweetness of the ripe figs. It was a perfect, protein packed, low fat dinner for a summer evening. This is great for everyone, but it’s also paleo friendly and excellent for South Beach or Atkins
The sauce and char makes ’em!
I love ribs. I love eating them so much that it’s been many a year since I’ve been able to see my own, if you catch my drift. And after two hours of hitting the ultimate frisbee field I want to gnaw on ribs a whole hell of a lot more.
I maintain my love of ribs by having them once every two months or less. As we all know, absence makes the heart grow fonder…or less clogged with rib fat, one of the two. The real problem with ribs is that from the moment you decide you’re going to cook them, you hunger for them, and they are not the fastest meal to be had. And there’s a million ways to flavor and cook them!
Should I baste with beer? Apple juice? Cider?
To mop or not to mop?
To grill or use ye olde oven?
What’s a girl to do?!
Well, this girl likes her ribs differently than her boyfriend, so it’s easy. Every time my guy and I make ribs, we make two racks and cook them completely differently. And then we share because that’s true love.
I love St. Louis ribs. This is a particular cut that’s a little less fatty than the spare rib cut, but still thick and meaty. Chip, the aforementioned boyfriend, prefers spare ribs, but today he decided to go with a baby back rack. I like my ribs moist but not sauced so I use a mop. Chip prefers his ribs juicy, but likes a smokier flavor, so he sticks to a grill and periodically uses a spray bottle to wet his ribs, using less liquid and frequency than my mopping.
These are my ribs (in the rub) versus Chip’s naked baby backs.
We’ll start with the break down of my St. Louis cut ribs:
1 TBSP Paprika
1 TBSP Garlic powder
1 TBSP salt
1/2 TBSP ground pepper
1 tsp red pepper flakes
1 TBSP Ginger
2 TBSP brown sugar
To prep my ribs I washed and dried them. I did not trim them at all, choosing to leave the silver skin on the bottom of the ribs keeps the ribs together while I slowly cook the crap out of them. I then rubbed every last molecule of the spice mixture over the back and top of my ribs; I want a nice crust.
After the rub, came the assembling of my mop.
Playing off the Asian theme the ginger in the rub adds, I went with…
The juice of one lemon
The juice of one lime
1/4 cup Rice vinegar
1/4 cup white wine
To cook my ribs I went with a fairly unorthodox method. As I mentioned, Boyfriend does his ribs on our gas grill. I’m not anti-grill, but I do like slow and low ribs – slow cooked at a low temperature. I don’t want to meat to fall off the bone; I want it to pull away. But I also like a dark crust. Remedy: I got my ribs all rubbed up and put them meat side down on a hot, hot grill for 5 minutes. That’s all it takes. Put those ribs down, close the lid, and don’t touch for 5 minutes.
Once they got a char I pulled them, put them meat side up in a cookie sheet on a flat rack and mopped away, about 2 tablespoons of my mop to coat the ribs. This means I’ll have char, I’ll have a crust, and the rib coating will be glossy and tasty. I put an additional 3 tables spoon of my rub onto the cookie sheet and covered in tin foil in order to maintain a moist cooking environment. You can also use beer or apple juice; either, like my mop, will add extra flavor.
After the 5 minute stint on the grill I baked my ribs at 500 for 15 minutes and then turned the oven down to 250. I continued cooking for an addition 1 1/2, mopping every 20 minutes. You want the internal temperature of the ribs to be 180-200 degrees. Yes, I spent the afternoon being a slave to my ribs.
And it was worth it.
And then there were Chip’s ribs, the man ribs. Chip cooked his baby backs on a hot gas grill. Prep went the same way: wash, dry, and season; he seasoned, meaning he sprinkled each on top of the rack, rather than making a thick rub. Chip season with…
1/2 TBSP of the following: Paprika, salt, black pepper, and garlic.
Then Chip made a moisturizer:
1/4 cup apple juice
1/4 cup apple cider vinegar
3 TBSP yellow mustard
1 1/2 TBSP ketchup
He whisked everything together and poured into a spray bottle. To create a moist and smokey environment on the grill, Chip put mesquite chips into a small tin pan and soaked them in red wine, which he placed on the bars directly above the burners at the back left of the grill. The grill was heated to 500 and he placed his ribs meat side down, closed the lid, and let them go for 10 minutes. After 10 minutes, Chip turned the heat down to 400, flipped the ribs meat side up, sprayed them with the moisturizer and closed the lid. Every 15 minutes Chip sprayed.
…And there was one flare up, but he kept the paparazzi at bay.
Chip is no stranger to fire. Below is a picture of a tater tot from the last time he made them with dinner. It was honestly glowing red hot when I found it.
Because Chip’s baby back rack was smaller and he used a higher heat, they were only on the grill for 1 hour and fifteen minutes. Again, he went with internal temperature over a specific cook time.
So, that’s it! We cooked the crap out of our ribs, two separate ways, both came out delicious. We ate entirely too much with salad as a side, and beer for refreshment.